Thursday, October 28, 2010

Masala Oats Wheat Rava Idli

I know this blog is all about low calorie foods and here I come with yet another yummiest low calorie Idli.I have started having oats as porridge mixed with milk in the morning and got bored in a couple of days . Then when I was about to quit oats I saw this Oats idli in lots of blogs , its simplicity urged me to try this .
Oh yeah its not only simple but the most yummiest idli I have eaten so far. If you are on diet , it is so hard to resist your tonque with 3 idlis . You would definitely ask for more .I have added all masalas into the idli itself so that you dont require any side dish . This is perfect for lunch box also .

Ingredients:

  1. White oats - 1 1/2 cups 
  2. Wheat Rava - 1/2 cup.
  3. Butter milk - 1 cup 
  4. Grated Carrot - 1/2 cup
  5. finely chopped green chillies - 2 nos.
  6. Coriander leaves - few
  7. Big onion - 1 no.
  8. Eno salt - 1 1/4 tsp.
  9. Mustard seeds - 1/2 tsp.
  10. Channa dal - 1/2 tsp.
  11. Urad dhal - 1/2 tsp.
  12. Turmeric powder
  13. Oil - 1 tsp.
  14. salt to taste

Method :
  1. Roast the oats for about a minute.
  2. Heat a pan , add oil and season it with mustard seeds, channa dhal, urad dhal.
  3. Add onion and fry till it changes colour .
  4. Add green chillies, onion, curry leaves, turmeric powder and saute for few seconds.
  5. Add this fried mixture into oats and Rawa .
  6. Add buttermilk and salt and nicely mix.
  7. Finally add grated carrots. 
  8. The consistency should be of idli batter. If the butter milk is not enough , can add some more water to adjust the consistency.
  9. Add eno salt and gently give a stir. Pour it into idli steamer and steam it for about 12 mins. 

19 comments:

Satya said...

delicious n healthy idlis ..looks so soft n yummy

Satya
http://www.superyummyrecipes.com

Shalini said...

very healthy idlis. the color is so beautiful! my fav:)

Priya said...

Super healthy idlies Pavi, azhaga irruku..

Chitra said...

Idlies look very colorful. I am sure that children will love them. :-)

Cool Lassi(e) said...

Gorgeous and healthy Idlis. Love the look of it!

Mahi said...

healthy and tempting idlies! :P

Krishnaveni said...

excellent recipe, delicious, beautiful click too

Yummy Team said...

Healthy n delicious idlis. Lovely click, Pavithra..

aipi said...

I have played around with my idlis... but this version definitely takes it up a level... nice one... will try soon.

US Masala

Nitha said...

Looks so soft and yummy...

jeyashrisuresh said...

very soft and heathy idlis..looks nice and best diet for people who want to lose wt

Paaka Shaale said...

As it is I love rawa idlis. By including oats in them, you've made them healthy and nutritious as well :) Great recipe :)

An Open Book said...

It looks really soft

Anonymous said...

The recipies look good. But when do we get a chance to taste them? :-). - IIMB gang.

Nithya said...

Wow.. this is seriously an interesting version of idly. I haven't tried oats in idly. This will surely be my next try :)

Pushpa said...

Thanks for stopping by Pavithra....delicious and healthy oats idlis.

Pushpa @ simplehomefood.com

Ananda Rajashekar said...

they look beautiful loving the colour!

RAKS KITCHEN said...

Looks very nice,lovely click and I will try this out!

Sharmilee! :) said...

Wow healthy n tasty combination